National Healthcare Decision Day

Yes, it’s that time of year again when I remind you to get your act together with your end of life choices. You won’t die if you talk about death, much the same as you won’t get pregnant if you talk about a pregnancy. National Healthcare Decision Day is always on the day after the oft-dreaded Tax Day….you cannot avoid death or taxes!

I recently had a friend who got sick with a cold and died due to the complications. I am pretty sure she had her wishes in place and her family could rest knowing what she wanted. Grief is hard enough; your loved ones shouldn’t have to second-guess your wishes. Give your family the gift of getting your choices written down. Give your loved ones a copy of it when you talk with them about what you want and why. End of life is no time for guessing.

Let’s do this together. I use several tools and one in particular is helpful if you don’t know how to bring up the subject of your wishes with your family. I know it isn’t easy, in fact it can be very uncomfortable. I like The Conversation Project as a tool for starting those tough talks.

The State of Colorado has a great website with links you can trust: https://cdphe.colorado.gov/palliative-care/advance-care-planning-for-patients-and-families

In Minnesota, check out this site: https://mn.gov/board-on-aging/connect-to-services/legal/advanced-care-planning/advance-directives/

If you don’t have your wishes in writing, now is the time to do it. An easy format is Five Wishes. You can always go back and make changes as your circumstances change. It is important to get this document done based on how you feel today.

I am available in person in the Denver area. We can also get this important work done by phone, and FaceTime or Zoom if you are outside of Denver. I am available to facilitate those discussions with your loved ones if you prefer to have some assistance.


The Caregivers Among Us

February 17 is National Caregivers Day and as I researched statistics and thoughts on those unsung heroes in our lives, a beautiful story of caregiving appeared as if on cue. This story is from David, Cheryl’s husband, as he holds her close in her Alzheimers journey. My words and statistics could never say what he says; he is living and breathing the life of a caregiver.

Cheryl’s daughter, Wendy, is a friend and fellow end of life doula. With Wendy’s permission, I give you this link to David story. Please take a few minutes to read this article and get a peek into life as a caregiver.


Many caregivers are unpaid; some are family members, friends, and neighbors with little or no training. Some caregivers are grandchildren looking after a grandparent and many times, it is the other way around – the grandparent is caring for the grandchild. Many caregivers find immense joy in making someone’s life a little easier. There are caregivers who are exhausted but don’t know when to take a break. Some will take on the role of caregiver because they feel it is their duty – a family or cultural expectation. Many caregivers are paid and bring the same love and compassion as they would to their own family members.

The National Alliance for Caregiving is working tirelessly to find a path “…to support the nation’s 53 million family caregivers, who make up 21% of the population.” https://www.caregiving.org/just-released-the-first-ever-national-strategy-to-support-family-caregivers/

Thank you to the millions of caregivers in our country. Thank you for your patience and compassion. We are aware that you sacrifice a lot in your personal life, not just your time but financial resources as well.

Remember to find some time to rest, to refresh, and to realize you are doing important work. Thank you.


A Colorado Chapter Begins….

Many of you are aware that we moved (back) to Colorado last month. Although Minnesota is where we grew up and where most of our family resides, the mountains continued to whisper in our ear since we left in 2014.

What does this mean for Adeste and my work as an end of life doula and hospice volunteer? It means I am officially a business entity in Colorado and can do business here, but I will continue to serve clients in Minnesota, via phone, text, and email. I am still on the volunteer list with Grace Hospice and Optage – thank you for keeping me on the team! The Covid pandemic taught us how to work remote and to make use of technology, so I will be putting that to the test.

Doula work was and always will be very ‘hands on’. However, some work can be done using Zoom, FaceTime calls, text, email, and phone calls. The role of a doula is to support, not take over. We work to empower families and caregivers to do the work as they are comfortable. We support our clients’ wishes and encourage them to live the best life they can in the time that is available.

I continue to work with clients and hospice families in Minnesota and look forward to serving new clients in Colorado. Colorado allows for Medical Aid in Dying and the use of psilocybin in therapy. There is an open air pyre in Crestone, CO for those who choose an open air cremation. Many things are different here in Colorado, and I will be finding where I can best serve the people here.

Stay tuned as the Adeste website is gets a little ‘refresh’ soon. I will be adding more services soon! In the meantime, please check out my Adeste Facebook page.


Welcome to Adeste LLC


Welcome to Adeste. I am Susan Lawrence, a trained end of life doula. By definition, an EOL doula is available to attend (adeste) to someone. I attend to the dying person and their caregivers in a non-medical role.

How can I, as your doula, help you celebrate your life and honor death? That is entirely up to you!

Legacy: As we spend time together, you can decide the legacy you want to leave behind. Maybe you want to record your history or write letters to your friends and family. A photo collage? A vision board of the dreams you have for your grandchildren? Do you have poetry you wrote, but never shared and now is the time? Maybe it is that secret recipe you want to share. Video and audio recordings are a special way for your loved ones to hear your voice.

Vigil: There is the time of vigil, when death is imminent. How do you want that to look and feel? I am available to sit with you and offer respite to your family and caregivers, to answer questions, listen, and most importantly, to walk with you and your family in these last days and hours.

Grief Support: I am available to your friends and family to reprocess their emotions and if desired, assist with an annual celebration/remembrance of your life.

These moments matter. This is about you. This is your design. I will walk alongside you.

The Vigil – A Tender Time

As an end-of-life doula and hospice volunteer, I am honored to ‘sit vigil’ with someone as they are actively dying. Healthcare providers may call this ‘transitioning’. This is the tender time as death draws near, and your loved one continues their journey away from their earthly body. What should you do? What can you expect?

Remember, death is typically not a medical event. Death will come to all of us; it is part of our life from the day we are born. Take your time to sit with your loved one. Say the things you want and need to say – most likely they are still hearing even if they don’t appear to be awake. Maybe you are ready to say you are sorry and you love them. Are you able to forgive them? Now is your opportunity.

Occasionally our loved one wants permission to leave. Reassure them that you will miss them, you will be ok, and they can leave when they are ready. Hold their hand, cradle them in your arms, stroke their hair. They won’t break, but be watchful of signals if they are uncomfortable such as wincing, flinching, or trying to move away. They will let you know. Tears are ok; you can let your tough side go for a bit. Your loved one might want to die alone. You could sit for hours and hours, and the moment you take a break (and you should!), they could take their last breath. You didn’t fail them by taking care of yourself and leaving their bedside. They wanted you to step away.

If possible, honor the wishes they outlined in a vigil plan. It might be music, readings, photos, candles or essential oils, touch, visitors, and rituals or celebrations. Soften the lighting in the room. Cover them gently with a fresh sheet or blanket. Do they have a favorite quilt? Open a window if they want to hear birdsong. A little fresh air will go a long way for them and for you. Gently put a little lip balm on their lips so they won’t dry out as they breathe through their mouth. Find a closet to stash the medical supplies; you won’t be needing them – why look at them? The less ‘medical’ the room looks, the more peaceful it will seem.

On a practical side, educate yourself to the signs and symptoms of imminent death (a future post). Hydrate. Take breaks. Walk down the hall; better yet, walk outside in the fresh air. Meditate. Children are curious and may want to be in the room; if so, help them manage expectations. This is a gift you can give to children and grandchildren – understanding death is part of life. They can say goodbye in their own way. Encourage them to draw a picture, write a story, or sing a song. Leave their favorite candy alongside. If they ask to gently touch a hand or cheek, let them.

Once your loved one has died, take the time you need to sit with them. There is nothing urgent right now. The funeral home does not have to come immediately. Call the hospice team if they were receiving hospice services. If in a nursing home or hospital, alert the nurse. If they died at home and didn’t have hospice services, call the police. Make sure to tell the dispatcher it is not an emergency.

This is the time to lean on friends and family to assist. Have a list of people who should be notified and ask someone to make a few calls for you. There is no need to rush. Many of us feel the need to do something. Now is not the time. And remember, be gentle with yourself – you have witnessed a very sacred time in your loved ones’ time on this earth. Reach out to a grief support group, the hospice team, or a counselor if your feelings are overwhelming you. And take all the time you need. Grief is as unique as each of us and we all have our own way of walking through it and with it.

Vigil Planning

What is a vigil and why would you plan one? A vigil plan outlines your wishes for your last days and hours; it is NOT your Advance Care Plan, but it should be part of your planning process. As you create your Advance Directive, consider your wishes. Having an idea of what you want will help your family, loved ones, and caregivers create the peaceful environment you desire. Leave a copy of your wishes with your Advance Directive so you loved ones will find it easily.

Would you like your bed next to a window so you can catch the fresh air, birds singing, or the sounds of your neighborhood? Maybe you want quiet while you complete your life’s work.

How about a favorite scent? Candles or essential oils can sweeten the air. Fresh flowers at the bedside (for me, no lilies!)? Do you have a favorite quilt or childhood ‘blankie’ you reach for when you need comfort? Fresh sheets?

Music is very powerful at end of life. Do you have a ’deathbed playlist’ yet? I am working on mine and every time I hear a special tune, I add it to the list.

Visitors – yes or no? Could a loved one or volunteer help manage ’traffic’ so you aren’t overwhelmed or do you prefer a big party at your bedside? Our pets are very intuitive; they will be aware that something is changing. Will you break the rules and allow your pet onto your bed?

The word ’ritual’ can mean many things to you. Your priest may see you for Anointing of the Sick. Your loved ones could bathe your face, hands, and feet in fragrant water. Do you have an elder or spiritual director on your ’team’? Now is the time to call them if you choose to have their company.

Could someone read from your favorite book? Charlotte’s Web? Dr. Seuss? Books of poetry? My new favorite poet is Jan Richardson. Mary Oliver is used often at the bedside and for good reason. Maybe you have favorite Bible passages or other spiritual readings. Whatever brings you comfort should be at your bedside.

Guided imagery (or guided meditation) has been shown to lessen physical pain, stress, and spiritual pain. Where is your ’happy place’? Your doula can assist in creating a narrative, walking you through that special place. Your loved ones will also benefit from closing their eyes and ’seeing’ your story.

A vigil plan is something you can create while you have the energy to consider the details. If you are unable to communicate these wishes a loved one, your doula, or a volunteer will help to create a peaceful room for you. You might be at home, a senior living campus, hospice home, hospital, or nursing home. Taking some time to create this peaceful environment will bring you comfort and allow your loved ones to remember the beautiful moments when you left your earthly body with grace.

It’s never too early until it’s not. You have heard that before and it is so true as you consider end of life. We can work together to creat the vigil plan that will bring you comfort.

P.S. “She Died Happy”

An epitaph, much like a postscript to a letter, is a short thought or quote as a PS to the life you lived. You will find an epitaph on a headstone, grave marker, plaque, or obituary. A typical epitaph includes the name, years of birth and death, then a short quote. Oftentimes, it is a Bible verse that could bring comfort to the family. An epitaph can be humorous as well. For instance, you will find the quote “I will NOT be right back” on Merv Griffin’s headstone. Merv was a talk show host and icon in show business and there would be no more commercial breaks for Merv.

Plan Your Epitaph Day shows up on calendars on both April 6 and November 2 (Day of the Dead). Why leave your epitaph to your family? Get started on it now and add your thoughts to the file with your Advance Care Directive. You DO have a file, right? More on that later…

Shane Fischer shared his thoughts on writing your own epitaph. “Why write your own epitaph? That’s easy to answer – so others don’t have to do it for you. I am kidding of course, but there is some truth to that statement. I believe that every generation at some point believes they will discover immortality before it is too late; at least that is what I thought. However, acknowledging your own mortality doesn’t have to be as chilling as it sounds. Writing your own epitaph allows you to take stock and reflect not only on what you leave behind tomorrow, but what you are contributing today. There is a universe outside of ourselves that if put into perspective, focuses on what our lives mean to us. Writing an epitaph does not have to be morbid, just as one hopes a funeral does not have to be sad and morbid. It can be a celebration of life and fulfillment of your individual cause. By seeing an end, we might see the road more clearly. Makes sense, right? We decide what is meaningful by what we want to last beyond us. We also decide what is personally important to us and how we want others to remember us. The sooner we can define these ideas, the sooner we can live them out. Then, our lives truly become ours.”

A few ideas to get your creative juices flowing: “Died happy”. “Until we meet again.” “A life well-lived.” Ritchie Valens’ epitaph pays homage to his song, “Come on let’s go”.

Dr. Seuss’s epitaph has been repeated over again in many situations: “Don’t cry because it’s over. Smile because it happened.” ( Loveliveson.com )

Whether it is serious, humorous, a Biblical verse, or good advice, a well-written epitaph sums up your life in a few short sentences.

Shane Fischer is the creator of Inkknell.com. He focuses his creative skills on commemorative poetry and memorial writing to celebrate our memories and special occasions. Check out his website to see examples of his work. Shane can assist in getting your obituary or epitaph written; do it yourself and know it will be ‘right’ for you.

Fort Snelling, Minnesota

At the Intersection…Women Physician Day and Black History Month

I like to think I know a bit about hospice, including the story of Dame Cicely Saunders, regarded as the founder of hospice in London after World War II. The idea was planted in her heart when she worked with a Polish refugee after the war, then as a volunteer nurse in a hospital. Focusing on the whole person care, Ms. Saunders established St. Christopher’s Hospice, considered to be the first organized hospice program. Crossroads Hospice

Jump across the pond to the United States. Dr. Bernice Catherine Harper is the first woman of color to earn a Master of Science in Public Health from Harvard (1959). Because segregation was rampant in Virginia, she was unable to continue her education there and moved across the country to complete her degree in Master of Social Work in California.

Always fighting racism and lack of compassion and justice, Ms. Harper worked tirelessly to find a way to provide hospice benefits to those facing end-of-life. She found the perfect platform to pursue that goal – by accepting a position with the U.S. Department of Health and Human Services where she worked for almost 36 years. She was pivotal in getting Medicare funding for hospice (1982), a benefit that proved to be essential to millions of people facing end-of-life. Her focus was to make sure patients would benefit from the care from a physician, a nurse, medical social services, and counseling at end-of-life. socialworker.com

Today’s hospice benefit includes those same services – physician, nurse, social worker, and chaplain. Many hospices offer integrative therapies such as massage, music, and pet therapy. Hospices also maintain a core of dedicated volunteers to offer respite for family and dedicated time with the patient.

Another woman of color to make a difference was Rebecca Lee Crumpler, the first Black female doctor in the United States. In 1860, she applied to the New England Female Medical College in Boston. She published A Book of Medical Discourses in Two Parts, and dedicated the book to “…mothers, nurses, and all who may desire to mitigate the afflictions of the human race.” PBS Newshour

After the Civil War, Congress created the Freedmen’s Bureau (United States Bureau of Refugees) as an agency for the emancipated slaves. Ms. Crumpler joined the Bureau and spent her time providing care to the people the white physicians refused to see – the emancipated slaves. New York Times. Ms. Crumpler died on March 9, 1895.

A Toast to Women Physicians

National Women Physician Day is celebrated on February 3 every year (since 2017) – to honor the birthday of Elizabeth Blackwell, the first woman to receive a medical degree in the United States. Women who choose to become a physician today can give a nod to Elizabeth as she forged a path for them in the 1800’s. In fact, according to Womenshistory.org, Blackwell was even considered “a bad woman for defying her gender role.” If those same social mores applied now, women would be turning the world upside down!

close up photo of a stethoscope
Photo by Pixabay on Pexels.com

Medicine wasn’t typically a career path for women; however, according to AAMC , in 2017 more women than men enrolled in U.S. medical schools. Open any provider directory these days, and you will have your choice of women physicians in any specialty. For more facts and links about women in medicine, check out National Women Physician Day.

Cindy Long, M.D., is an OB/GYN physician with The Women’s Health Group in the Denver area. (Full disclosure – I worked for The Women’s Health Group for four years.). Dr. Long says the improved quality of life for her patients is “the most rewarding aspect of my job, to know that by showing up I’ve made a difference in someone’s life.” I have seen Dr. Long and other women physicians juggle busy schedules and family life including children and aging parents, presiding over committees, managing group or solo practices, mentoring, nurturing friendships, and making a difference every day by ‘showing up’.

So cheers to Elizabeth Blackwell for her pioneer spirit and cheers to the women physicians who are making a difference every day! Thank you!

Pen and Paper – the Perfect Match!

Today, email and text messages make it quick and easy to communicate with our friends and family. Dash off a few lines and hit ‘send’. Whew! Took care of that! What about the low-tech, high-touch version of communicating with a letter you wrote by hand? Can you remember the last time you actually bought stamps (outside of Christmas cards)?

January 9-15, 2022 is designated Universal Letter Writing Week, and January 23 holds National Handwriting Day. On one level, these dates seem like a celebration of something outdated and time-consuming but how many times do you rush to open a bill or catalog? Never, right? How about that handwritten envelope tucked among the junk mail? Almost like finding a treasure!

Challenge yourself this week to write a letter, or even one for each day of the week. Write a letter to a relative, a teacher who helped you along the way, a friend whose heart you hold dear. Write a letter and tear it up. Write a letter to yourself. A letter to your spouse or children or parent. Maybe someone close to you was recently diagnosed with a terrible illness. They would appreciate some good news! Or maybe a dear friend is dealing with the death of someone they loved dearly and verbal communication is tough right now.

Letter writing can be a special legacy project for someone who is facing death. These letters will be treasured for years to come. I had the honor of writing letters for someone who wanted to say a few final words to his loved ones. Carew Papritz wrote an amazing little book, The Legacy Letters. This book was written as fiction from the voice of a husband and father to his wife and children, but served well as non-fiction too. Quite a gift, filled with advice and deep love!

I saved a few handwritten notes from friends, and it is like a warm hug when I find them tucked away in a book, or my planner (yes, I still have a paper planner!). It’s not that I haven’t received heart-felt emails in the past; the handwritten notes are always so special!

You don’t need to have beautiful penmanship (we didn’t all have Miss Mitchell for 7th grade English!). It truly IS the thought that counts! No need to worry about spelling. I doubt anyone will send your note back with red pencil corrections (again, Miss Mitchell!).

Take some time to write, by hand, a note to someone. Someone who is homebound due to illness or debility would love to open the mailbox and find an envelope that isn’t sent from a business. Start a letter-writing campaign for someone you know who could use some cheering up. A friend once posted a request for cards to be sent to her mom after she was diagnosed with Alzheimers. She loved the stamps and the outpouring of cards and letters delighted her! The USPS creates great commemorative stamps – I have Sally Ride, Elvis, First Responders….and of course our flag and flowers. A basic stamp is 58 cents right now and a postcard stamp is 40 cents to take your missive from one coast to the other!

Find some lovely stationery, or grab a sticky note. Maybe you prefer fountain pens over ball-point pens. A pencil, marker, or crayon will do the trick. The idea is to let someone know you are thinking of them and took the time to share your thoughts with them.

Here are a few resources to get you started: The Legacy Letters by Carew Papritz, The Gift of a Letter by Alexandra Stoddard, The Pleasures of Staying Touch by Jennifer Williams.

This note from so long ago ALWAYS makes my heart happy!

‘Tis Almost the Season

gift box on table with shiny baubles
Photo by Laura James on Pexels.com

Counting down the days until the holiday shopping frenzy begins? Checking your list twice, three times, then checking your budget four times? And now comes the ‘I don’t know what to give Grandma/Grandpa/auntie/neighbor because they don’t need more things’. Here are a few ideas to get your imagination revved up.

The #1 request on many seniors ‘wish list’ is the gift of your time. Stopping by for a cup of coffee, inviting them for a meal, reading to them, a mini-manicure at home, an evening drive to look at holiday lights, or simply sitting down for a chat will provide happiness that money cannot buy. Bonus – it is easy on your wallet! If your loved one is enrolled in hospice care, they might not be ‘doing’ anything. Your time will be the best gift.

Make life a bit easier. A jar opener, magnifying glass, clock with a big face, arm rest organizer, a gel seat cushion are some options.

How about some memories? A photo album/calendar/blanket can give your loved one hours of enjoyment. If your special person has dementia or Alzheimers, photos can be a way to connect with them. Record some of their favorite music; oldies are especially good for those with Alzheimers.

Thinking safety? How about a medical alert device to provide peace of mind for both of you? Non-skid slippers for those colder nights. A video doorbell with a speaker so your senior won’t have to get up to answer the door (make sure you install it or have someone do it for your senior).

A weighted blanket can feel like a gigantic hug and might even decrease anxiety and improve sleep. Weighted blankets would not be recommended for those with chronic respiratory or circulatory issues, Type 2 diabetes, asthma, low blood pressure, or claustrophobia (www.sleepfoundation.org).

A little pampering can go a long way. Do you know of a hairdresser who will make a house call? Cook a few meals for the freezer (include directions for re-heating), or have a meal-delivery service do the cooking as a special treat.

Audiobooks are available for almost every interest possible. Jumbo playing cards. Puzzles (swap with some friends), coloring books or art supplies, or if they are still writing, a journal or letter-writing supplies and stamps.

Our seniors don’t want more ‘stuff’, but they might enjoy the suspense of a gift to unwrap. Remember, your time is still the most precious gift you can share.